If you’re looking into drug rehabs in Tennessee, chances are you want to know what they can offer and how they differ. There are many substance abuse treatment centers in the United States, but not all of them are able to incorporate outside activities with addiction recovery.
This article will explore how drug rehabs in Tennessee integrate nature into their addiction treatment programs, its benefits, and more.
How Do Drug Rehabs In Tennessee Integrate Nature With Treatment?
Nature-based activities such as hiking, rock climbing, and outdoor therapy have been found to reduce stress and anxiety levels, boost self-esteem and confidence, and promote feelings of happiness and well-being. Being outside and experiencing the world around you can help ground yourself in nature and bring feelings of calmness and wonder. Here are a few different nature-based and outdoor healing modalities.
- Adventure Therapy: Adventure therapy utilizes outdoor activities and mental and physical challenges to promote personal growth, self-awareness, and mental health. Typical adventure therapy activities include whitewater rafting, zip-lining, rock climbing, ropes courses, hiking, and more.
- Trauma-Informed Yoga In Nature: Trauma-informed yoga combines traditional yoga poses, mindfulness, breathing techniques, and meditation to help individuals process emotions and traumatic experiences in a safe environment. At Oasis River Recovery in Tennessee, participants can practice trauma-informed yoga with stunning mountain views, flowing streams, and towering trees in the backdrop.
- Art Therapy In Nature: Art therapy involves creative expression through painting, drawing, sculpture, and collage-making. In Tennessee, individuals can participate in outdoor art therapy sessions and use natural materials to create sculptures or collages or sketch and paint the views.
- Outside Individual Therapy: Most behavioral therapy sessions don’t need to be performed inside, and participants can benefit from feeling the wind on their skin and the sounds of birds and moving trees.
What’s Around Drug Rehabs In Tennessee?
Tennessee is home to many beautiful mountains, forests, rivers, lakes, cities, caves, and theme parks.
1 to 2 Hours Away From Oasis River Recovery
Signal Mountain provides historical views of the Tennessee River Valley and the city of Chattanooga from Signal Point, with nearby attractions such as the Tennessee Riverfront, the Hunter Museum of Art, and the Chattanooga Choo Choo.
Ruby Falls is not only the tallest but also the deepest underground waterfall in the United States, making it one of the most beautiful natural wonders in the country.
Rainbow Hall at Rock City features windows with colored gel overlooking the side of Lookout Mountain for a unique and unforgettable way to enjoy the scenery.
Lover’s Leap offers a clear view of Georgia, Tennessee, Alabama, and the Smoky Mountains of North Carolina and a possibility to see Kentucky and Virginia.
Great Smoky Mountain National Park is the most visited national park in the United States, offering leisure activities such as biking, hiking, fishing, and camping.
2 To 3 Hours Away From Oasis River Recovery
Rock Island State Park has the Great Falls Gorge and Twin Falls, both stunning waterfalls, and 883 acres of beautiful scenery on the Eastern Highland Rim.
Burgess Falls State Park has beautiful waterfalls, with the River Trail/Service Road Loop and Ridge Top Trail as the best paths to take for impressive views.
Dollywood offers the breathtaking scenery of the Great Smoky Mountains through the Dollywood Express Steam Train.
Cade’s Cove is a popular destination in the Great Smokies, offering the most beautiful spot in Tennessee, with the possibility to spot white-tailed deer, black bears, coyotes, skunks, and groundhogs, among other animals.
3+ Hours Away From Oasis River Recovery
Big South Fork National River and Recreation Area covers 125,000 acres of the Cumberland Plateau, boasting scenic gorges and sandstone bluffs, a rich history of 10,000 years, and five camping grounds.
Integrating Nature Into Addiction Aftercare
Once you leave an addiction treatment center, it’s important to implement the skills you learned into your daily life and overall recovery journey.
Take more walks outside: Walking in peaceful woods or park can be enjoyable for those who want to have some quiet time to think and appreciate the tranquil sounds of nature.
Go hiking with a group: Small hiking groups can create strong connections and allows you to hear other perspectives on the scenery around you.
Gardening: Gardening lets you enjoy nature and introduces a new hobby to keep your mind and hands busy.
Integrating nature into your recovery journey is not a one size fits all solution. Experiment with various activities, like running along the seaside, strolling through the woods, or meditating by the lake, until you find something that suits you the most.
Benefits Of Integrating Nature Into Addiction Treatment
Integrating nature at a recovery center in Tennessee isn’t just about learning coping skills. Other benefits include:
- Staying occupied: Boredom can make individuals feel like they’re lacking stimulation and possibly lead to using drugs to stay occupied. If you begin to feel this way while inside, going outside in nature can bring a sense of calmness and, most importantly, mentally and physically stimulate your brain.
- Relieving stress: The onset of stress can stimulate the use of substances and exacerbate mental health conditions like anxiety and depression. However, spending time in natural environments can reduce stress hormone levels and induce a sense of calmness.
- Boosting mood: Individuals may resort to substance use as a form of self-medication to cope with low self-esteem, anxiety, and depression. However, immersing yourself in nature can have mood-boosting effects, enhance self-esteem, foster tranquility, and alleviate feelings of isolation.
- Exercising and keeping the body healthy: Engaging in physical activity can enhance levels of endorphins, dopamine, and serotonin, which can be advantageous for individuals with mental health disorders. Exercise can help stabilize brain neurotransmitter levels and increase blood circulation while enjoying nature and fresh air.
Contact Oasis River Recovery
If you or someone you know could benefit from attending drug rehab in Tennessee or want to know more about integrating nature into addiction treatment, contact Oasis River Recovery. Our treatment center’s beautiful location allows us to integrate whitewater rafting, zip-lining, rope courses, and more into our treatment plans. Our on-site professionals are trained in various substance use disorders, mental health conditions, and co-occurring disorders. Don’t wait. Call today, and one of our admissions agents can help you get started.