Group art therapy can be highly beneficial for individuals who find traditional therapy sessions unenjoyable or unhelpful in expressing their feelings. Even in regular group therapy sessions, individuals can have a hard time feeling motivated to share their own stories or experiences, even when surrounded by empathetic peers. This brief article explains how group art therapy works, the types of activities usually found in art therapy programs, and how it specifically benefits those struggling with addiction or mental health disorders.
Group art therapy is designed to give individuals a space for emotional release and self-expression using visual art, music, sculpting, crafting, or other mediums in a group setting. This differs from traditional one-on-one therapy sessions between solo clients and therapists. In most cases, group art therapy sessions are focused on themes, prompts, or specific hardships, such as substance abuse, gender issues, anger, or grief. Even though the needs of each individual are accounted for, group art therapy is usually less formal, and the group dynamic can shape talking points and direction.
Typical group art therapy activities usually focus on mindfulness, creative expression, and finding an artful path to a meaningful life and recovery. Some of these activities include:
There isn’t a standard group art therapy process, and themes and styles are usually based on the needs of the individuals. Some types of art therapy groups include:
Note: The American Art Therapy Association recommends group art therapy sessions to be facilitated and led by a professional and licensed art therapist.
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Group art therapy can benefit any individual needing dedicated mental and emotional support with a mental health disorder, neurodevelopmental disorder, addiction, or physical disability.
While group art therapy has many advantages, it’s necessary to highlight some potential downsides. Group art therapy sessions require more resources and attention, and some participants can have negative experiences if they’re neglected. Problematic group members or stressful dynamics can also make some group sessions challenging. If you’re unsure of what type of therapy suits you best, contact a professional treatment center and ask for a consultation.
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Group art therapy is perfect for individuals who want to:
If you or someone you know could benefit from group art therapy, contact Oasis River Recovery. Our addiction treatment center combines evidence-based therapy methods with holistic and experiential healing modalities, including art therapy, adventure therapy, and yoga therapy. We also make use of our center’s location and include kayaking, rafting, wall climbing, and ziplining in all of our addiction treatment programs. Call today, and one of our admissions agents can help you or a loved one find true recovery through holistic and comprehensive treatment.
Address:672 Hildabrand Rd Ocoee, TN 37361